Backchain Training

Regain your innate movement patterns and move better for life. Working with all ages and mobility levels to end pain and increase performance.


My Mission


As someone who formerly experienced chronic pain, I have painstakingly studied various modalities and movement patterns and come up with training protocol to get you moving without pain so that you can become more durable for a lifetime.

GOATA, Yoga and strength training certified, I am obsessed with anatomy and movement and getting you out of pain and back to the activities you love.

What We Do


Beginning with a slow motion movement assessment, I find faulty patterns and institute exercises to recode your gait patterns, leading to less strain and easier movement.


Contact using the links below or the form to schedule an appointment